Fitness and Mindset
-
You Wouldn’t Send Your Child Into a Pool Without a Swimming Coach.
So Why Are You Jumping Into Fitness and Nutrition Without One? By Coach Mini | Certified Personal Trainer & Nutritionist | Founder, Riv Method I want to have an honest conversation with you today. Most moms I speak to already know they need to work on their health. They are not unaware. They are not…
-
“I’ll Start When Life Calms Down.”
Life Never Calms Down. But Here’s What Happens to Your Body While You Wait. By Coach Mini | Certified Personal Trainer & Nutritionist | Founder, Riv Method I hear this all the time. “I’ll start when the kids are a little older.” “I’ll focus on myself when things settle down.” “I just need to get…