Postpartum
-
Breastfeeding and Fat Loss
What’s Actually Safe, What Actually Works, and Why You Need to Stop Comparing Yourself to Other Moms. By Coach Mini | Certified Personal Trainer & Nutritionist | Founder, Riv Method If you are breastfeeding and trying to lose fat, you have probably already Googled this about fifty times. You have read conflicting information, seen moms…
-
5 Myths That Are Keeping Postpartum Moms Stuck
And the Truth That Will Actually Get You Results. By Coach Mini | Certified Personal Trainer & Nutritionist | Founder, Riv Method After working with postpartum moms, I hear the same things over and over. And I say this with full love — some of these beliefs are the exact reason progress feels impossible. Let’s…
-
I’ve Tried Everything and Nothing Works.
Here’s What’s Actually Missing — and How to Fix It as a Postpartum Mom. By Coach Mini | Certified Personal Trainer & Nutritionist | Founder, Riv Method I hear it every single week from moms who come to me exhausted and frustrated: “Coach Mini, I’m eating less than ever. I’m trying to work out. I’m…